Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 17, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 600/500m
20 Steps Walking Lunge
20 Push Ups
20 Steps Walking Lunge
Results: 12m 40s
Performed as RX
Athlete's Notes: 20# medball overhead walking lunges
ring pushups

1 similar workout

Date Name WorkoutDescription Results
11/17/2017 3 Rounds
Row 600/500m
20 Steps Walking Lunge
20 Push Ups
20 Steps Walking Lunge		 12m 40s
Performed as RX