Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

November 16, 2017

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	90 lbs Performed as RX
Warmup:	Hip/Glute Activation then 15-10-5 Hang Squat Cleans 65/45lbs SDLHP 65/45lbs

Date	Name	WorkoutDescription	Results
11/16/2017		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	90 lbs Performed as RX