Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 15, 2017

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 80%+
Go heavier than week 10/18/2017
Results: 205-205-210-210 lbs
Performed as RX
Warmup: 1:00 on each Pec Mash
then
Alternating EMOM 6:00
:30 HS Hold
15 Heavy Russian KB Swings

1 similar workout