Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

November 16, 2017

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	245-255-265-275-280-280f-280-280f-280 lbs Performed as RX
Warmup:	Hip/Glute Activation then 15-10-5 Hang Squat Cleans 65/45lbs SDLHP 65/45lbs

Date	Name	WorkoutDescription	Results
11/16/2017		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	245-255-265-275-280-280f-280-280f-280 lbs Performed as RX