Bradley Buckley

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

Height:

Weight:

November 14, 2017

Performed at:	Keshequa High School
Workout Name:	Q2-W1
Description:	21-15-9 Bench Squats Push Ups Jump Ropes
Results:	2m 10s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Basketball

46 similar workouts

Date	Name	WorkoutDescription	Results
01/22/2018	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
01/22/2018	Q2-W14 PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	5 m Performed as RX
01/22/2018	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
01/22/2018	Q2-W14 PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	6 m Performed as RX
01/22/2018	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
01/18/2018	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	58 in Performed as RX
01/18/2018	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	6 m Performed as RX
01/18/2018	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	5 in Performed as RX
01/18/2018	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	5 in Performed as RX
11/14/2017	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 10s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
01/18/2017	Q2-W14	2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise	4m 00s Performed as RX
01/13/2017	Q2-W13	2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog	4m 00s Performed as RX
01/13/2017	Q2-W13	2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog	4m 00s Performed as RX
01/05/2017	Q2-W12 End to End	2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps)	4m 00s Performed as RX
01/03/2017	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	145 reps Performed as RX