Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 13, 2017

Performed at: RifTribe
Workout Name: 11132017
Description: 5 rounds of:
20 sec max rep SDHP (75/45)
40 sec rest
20 sec max rep OHS (75/45)
40 sec rest
Results: 85 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/14/2017 11132017 30-24-18-12-16
-Wall-Balls
-Med-Ball Sit-ups
30-DUs
 16m 24s
Performed as RX
11/13/2017 11132017 5 x the following combo:
1 Snatch Balance + 1 OHS

 105 lbs
Performed as RX
11/13/2017 11132017 5 rounds of:
20 sec max rep SDHP (75/45)
40 sec rest
20 sec max rep OHS (75/45)
40 sec rest		 85 reps
Performed as RX