Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 13, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/13/2017
Description:	12min EMOM Max Sit-ups Max Burpees Max Double Unders Rest every 4th minute. Post total reps! Scale as needed.
Results:	400 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/13/2017	11/13/2017	12min EMOM Max Sit-ups Max Burpees Max Double Unders Rest every 4th minute. Post total reps! Scale as needed.	400 reps Performed as RX