Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 11, 2017

Performed at: RifTribe
Workout Name: 11112017
Description: AMRAP (15 minutes)
6-Push-ups
8-Strict Pull-ups
12-KB Snatch (6-L/6-R)
*Pick weight for KB Snatch
Results: 111 reps
Performed as RX
Warmup: Tabata
-sit-ups
-DU's

1 similar workout

Date Name WorkoutDescription Results
11/11/2017 11112017 AMRAP (15 minutes)
6-Push-ups
8-Strict Pull-ups
12-KB Snatch (6-L/6-R)
*Pick weight for KB Snatch		 111 reps
Performed as RX