William KM
November 11, 2017
| Performed at: | Vintage CrossFit |
| Workout Name: | Bradshaw |
| Description: | 10 rounds for time of: 3 Handstand push-ups 225/155 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders QuickFit: 6 Dumbbell Push Press; 8 Kettlebell Swings; 10 Ring Rows; 12 Double Unders or 24 Singles Beginner: 1 Wall Walk; 135/85; 6 Banded Pull Ups; 36 Singles Intermediate: Reduced ROM HSPU; 185/125; 6-8 Pull Ups Advanced: Rx |
| Results: | 25m 50s Workout scaled |
| Modifications at: | Intermediate, 8 PUs |
| Warmup: | 3 rounds with a partner Partner 1 - Attempt to row exactly 100m Partner 2 - 1 Push Up per meter difference from 100 and then alternating single unders in remaining time |
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