Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 9, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/11/2017
Description: D-Day Remembrance WOD
For time:
1944m Row
6 rounds of:
30 Burpess
30 sit-ups
30 double unders
30 Walking lunges
Time Cap: 50min

Post time!
Scale as needed.
Results: 66m 34s
Workout scaled
Modifications at: Triple skips

1 similar workout

Date Name WorkoutDescription Results
11/09/2017 11/11/2017 D-Day Remembrance WOD
For time:
1944m Row
6 rounds of:
30 Burpess
30 sit-ups
30 double unders
30 Walking lunges
Time Cap: 50min

Post time!
Scale as needed.		 66m 34s
Workout Scaled