William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 9, 2017

Performed at:	Vintage CrossFit
Description:	6 Rounds Run 100m 7 Shoulder to OH 135/95lbs Beginner: 85/55 Intermediate: 115/80 Advanced: Rx Target Time: 4-6 Minutes. Time Cap 7 minutes. Run fast and go unbroken!
Results:	6m 38s Workout scaled
Modifications at:	Intermediate ,#115

Date	Name	WorkoutDescription	Results
11/09/2017		6 Rounds Run 100m 7 Shoulder to OH 135/95lbs Beginner: 85/55 Intermediate: 115/80 Advanced: Rx Target Time: 4-6 Minutes. Time Cap 7 minutes. Run fast and go unbroken!	6m 38s Workout Scaled