William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 9, 2017

Performed at:	Vintage CrossFit
Description:	Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%
Results:	115 lbs Performed as RX
Warmup:	3 Rounds 10 PVC Snatch Grip DL 10 PVC Snatch High Pull 10 PVC Snatch Balances

Date	Name	WorkoutDescription	Results
11/09/2017		Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%	115 lbs Performed as RX