Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

November 9, 2017

Performed at:	Vintage CrossFit
Description:	Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%
Results:	95 lbs Performed as RX
Warmup:	3 Rounds 10 PVC Snatch Grip DL 10 PVC Snatch High Pull 10 PVC Snatch Balances

Date	Name	WorkoutDescription	Results
11/09/2017		Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%	95 lbs Performed as RX
10/26/2017		Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%	95 lbs Performed as RX