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Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

51

Height:

5' 10"

Weight:

168 lbs

November 10, 2017

Performed at:	RifTribe
Workout Name:	11102017
Description:	21-15-9 9-Squat Snatch (High hang) 7-Snatch Deadlifts 5-Squat Snatch (from the ground) 25-DUs 7-Squat Snatch (High hang) 5-Snatch Deadlifts 3-Squat Snatch (from the ground) 25-DUs 4-Squat Snatch (High hang) 3-Snatch Deadlifts 2-Squat Snatch (from the ground) 25-DUs *72% of 1RM for weight
Results:	7m 57s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
11/10/2017	11102017	21-15-9 9-Squat Snatch (High hang) 7-Snatch Deadlifts 5-Squat Snatch (from the ground) 25-DUs 7-Squat Snatch (High hang) 5-Snatch Deadlifts 3-Squat Snatch (from the ground) 25-DUs 4-Squat Snatch (High hang) 3-Snatch Deadlifts 2-Squat Snatch (from the ground) 25-DUs *72% of 1RM for weight	7m 57s Performed as RX