Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 9, 2017

Performed at:	RifTribe
Workout Name:	Mary
Description:	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Results:	5 rounds 9 reps Workout scaled
Modifications at:	Used box for pistols

Date	Name	WorkoutDescription	Results
11/09/2017	Mary	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups	5 rounds 9 reps Workout Scaled