Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 8, 2017

Performed at: Vintage CrossFit
Description: 27-21-15-9 Reps of:
Bike (Calories)
Hip Extensions
Flutter Kicks with Wall Ball held in front of chest (L+R = 1 rep)

F: 6-12-18-24
Large Class: Empty Bar Good Mornings for Hip Extensions
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2017 27-21-15-9 Reps of:
Bike (Calories)
Hip Extensions
Flutter Kicks with Wall Ball held in front of chest (L+R = 1 rep)

F: 6-12-18-24
Large Class: Empty Bar Good Mornings for Hip Extensions		 9m 40s
Performed as RX