Workout Name: | Q1-W12 - Back Day |
Description: | Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6 |
Results: | 150 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/08/2017 | Q1-W12 - Back Day | Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6 |
150 lbs Performed as RX |