William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2017

Performed at: Vintage CrossFit
Description: Back Squat
Speed Work
8x3 @ 65%
Results: 230 lbs
Performed as RX
Warmup: 15-10-5
Glute Bridges w/ light weight
Box Jumps w/ a step down
PVC Pass Throughs

1 similar workout

Date Name WorkoutDescription Results
11/07/2017 Back Squat
Speed Work
8x3 @ 65%
 230 lbs
Performed as RX