Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 7, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/07/2017
Description:	Overhead Squat 5-5-5-5-5 Post heaviest load!
Results:	80 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/07/2017	11/07/2017	Overhead Squat 5-5-5-5-5 Post heaviest load!	80 lbs Performed as RX
06/02/2015	06/02/2015	Overhead Squat 5-5-5-5-5 Post heaviest load!	55 lbs Performed as RX