Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 6, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 72.5-77.5%
Results: 185 lbs
Performed as RX
Warmup: 3 Rounds
10/8 Calorie Row
10 Light Hang Squat Cleans

Stretching
3:00 of Upper Back Foam Rolling

1 similar workout

Date Name WorkoutDescription Results
11/06/2017 Clean and Jerk
6x3 @ 72.5-77.5%		 185 lbs
Performed as RX