Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 6, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 72.5-77.5%
Results: 135,155,175,185,155 lbs
Performed as RX
Warmup: 3 Rounds
10/8 Calorie Row
10 Light Hang Squat Cleans

Stretching
3:00 of Upper Back Foam Rolling

2 similar workouts

Date Name WorkoutDescription Results
11/14/2018 Squat Clean and Jerk
6x3 @ 72.5-77.5%		 185-185-185-195-195-195 lbs
Performed as RX
11/06/2017 Clean and Jerk
6x3 @ 72.5-77.5%		 135,155,175,185,155 lbs
Performed as RX