Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 6, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 72.5-77.5%
Results: 155 lbs
Performed as RX
Warmup: 3 Rounds
10/8 Calorie Row
10 Light Hang Squat Cleans

Stretching
3:00 of Upper Back Foam Rolling

1 similar workout

Date Name WorkoutDescription Results
11/06/2017 Clean and Jerk
6x3 @ 72.5-77.5%		 155 lbs
Performed as RX