Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 6, 2017

Performed at: RifTribe
Workout Name: 11062017
Description: 5 rounds (3 min each)
30 sec Hand stand hold
20-KB Swings (53lb/35lb)
20-OHS @ 75lb/45lb
30 sec rest
Results: 223 reps
Workout scaled
Modifications at: OHS @ 45lbs

1 similar workout

Date Name WorkoutDescription Results
11/06/2017 11062017 5 rounds (3 min each)
30 sec Hand stand hold
20-KB Swings (53lb/35lb)
20-OHS @ 75lb/45lb
30 sec rest
 223 reps
Workout Scaled