Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 2, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time

400M run
5 pull ups
10 push ups
15 sit ups (abmat)
Results: 20m 12s
Performed as RX
Athlete's Notes: Run 1:43, 1:49, 1:52, 1:59, 2:30

1 similar workout

Date Name WorkoutDescription Results
11/02/2017 5 Rounds for time

400M run
5 pull ups
10 push ups
15 sit ups (abmat)		 20m 12s
Performed as RX