Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11/06/2017 |
Description: | 3 rounds 1min at each station. Rest 1min after each round Single arm dumbbell snatch (alt arms) 35/20lbs Wall Balls 20/15lbs Pull-ups Score = total number of reps added together. LVL1M: 25/10lbs, low targets, mod. Pull-ups LVL1: 30/15lbs, low targets, mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd |
Results: | 187 reps Performed as RX |