Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 4, 2017

Performed at: RifTribe
Description: Saturday:

For time:
60 single-leg squats (alternating)
50 wall-ball shots (20/14)
40 box jumps (24/20)
30 deadlifts (@ 60% 1RM)
20 KB power cleans (24k/12k)
10 KB front squats (24k/12k)
Results: 19m 14s
Workout scaled
Modifications at: Box for pistols

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 Saturday:

For time:
60 single-leg squats (alternating)
50 wall-ball shots (20/14)
40 box jumps (24/20)
30 deadlifts (@ 60% 1RM)
20 KB power cleans (24k/12k)
10 KB front squats (24k/12k)
 19m 14s
Workout Scaled