Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
November 1, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/01/2017 |
| Description: | 6min AMRAP of: 35 Double Unders 7 V-sits 7 Push Press 95/65lbs Post total rounds & reps! LVL1M: single skips,sit-ups, light weight LVL1: doubles, 75/45lbs LVL2: triples, 85/55lbs LVL3: Rx'd |
| Results: | 3 rounds 25 reps Workout scaled |
| Modifications at: | Triple skips |
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