Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 1, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/31/2017
Description:	Floor Press 5-5-3-3-1 reps Post heaviest load!
Results:	105 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/01/2017	10/31/2017	Floor Press 5-5-3-3-1 reps Post heaviest load!	105 lbs Performed as RX