Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 2, 2017

Performed at: RifTribe
Description: B. For time:
Run 400 meters
REST 1 MIN
Run 800 meters
REST 2 MIN
Run 1,200 meters
REST 3 MIN
Run 1,600 meters
*Record times for each run and record them into TrackMyPr
Results: 2.50 mi
Performed as RX
Warmup: A. Core training:
3 min plank for time

1 similar workout

Date Name WorkoutDescription Results
11/02/2017 B. For time:
Run 400 meters
REST 1 MIN
Run 800 meters
REST 2 MIN
Run 1,200 meters
REST 3 MIN
Run 1,600 meters
*Record times for each run and record them into TrackMyPr

 2.50 mi
Performed as RX