Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 4, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 30-Nov 4, 2017
Description: 15min
0-3min Row 400m
Max rep pull-ups
1min Rest
4-7min Row 400m
Max rep Clean & Jerk 135/95lbs
1min Rest
8-11min Row 400m
Max Rep Pull-ups
1min Rest
12-15min, Row 400m
Max Rep Clean & Jerks 135/95lbs

Post total reps!
Scale as needed.
Results: 77 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 Challenge of the Week Oct 30-Nov 4, 2017 15min
0-3min Row 400m
Max rep pull-ups
1min Rest
4-7min Row 400m
Max rep Clean & Jerk 135/95lbs
1min Rest
8-11min Row 400m
Max Rep Pull-ups
1min Rest
12-15min, Row 400m
Max Rep Clean & Jerks 135/95lbs

Post total reps!
Scale as needed.		 77 reps
Performed as RX