Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11/03/2017 |
Description: | 3 rounds for time 20 Front Rack Lunges 95/65lbs 20 Air Squats 20/15 Calorie Row Post time! LVL1M: light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: Rx'd |
Results: | 9m 44s Performed as RX |