Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 3, 2017

Performed at: Vintage CrossFit
Description: Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than 10/20/2017
Results: 135-165-215 lbs
Performed as RX
Warmup: In 7:00
Run 800m
then
AMRAP
Rounds of "Cindy"

1 similar workout

Date Name WorkoutDescription Results
11/03/2017 Power Snatch 4x1
Snatch Pull 4x1
Snatch Deadlift 4x1

Heavier than 10/20/2017		 135-165-215 lbs
Performed as RX