William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 2, 2017

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	125-155 lbs Performed as RX
Warmup:	21-15-9 Jumping Lunges Ring Rows Stretching Ankle Mobility

Date	Name	WorkoutDescription	Results
11/02/2017		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	125-155 lbs Performed as RX