Laurie Hines

Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 1, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/01/2017
Description: 6min AMRAP of:
35 Double Unders
7 V-sits
7 Push Press 95/65lbs

Post total rounds & reps!
LVL1M: single skips,sit-ups, light weight
LVL1: doubles, 75/45lbs
LVL2: triples, 85/55lbs
LVL3: Rx'd
Results: 3 rounds 38 reps
Workout scaled
Modifications at: LVL2

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