Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 1, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/01/2017
Description:	6min AMRAP of: 35 Double Unders 7 V-sits 7 Push Press 95/65lbs Post total rounds & reps! LVL1M: single skips,sit-ups, light weight LVL1: doubles, 75/45lbs LVL2: triples, 85/55lbs LVL3: Rx'd
Results:	5 rounds 40 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/01/2017	11/01/2017	6min AMRAP of: 35 Double Unders 7 V-sits 7 Push Press 95/65lbs Post total rounds & reps! LVL1M: single skips,sit-ups, light weight LVL1: doubles, 75/45lbs LVL2: triples, 85/55lbs LVL3: Rx'd	5 rounds 40 reps Performed as RX