Karin Shum

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

October 31, 2017

Performed at:	RifTribe
Description:	B. 10 min. AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump overs 6 deadlifts 9 burpee box jump-overs 9 burpees 12 burpee box jump overs 12 deadlifts ECT.
Results:	108 reps Performed as RX
Warmup:	A. Core training: TABATA: Scissor kicks Tempo Good Mornings * 3 sec. down

Date	Name	WorkoutDescription	Results
10/31/2017		B. 10 min. AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump overs 6 deadlifts 9 burpee box jump-overs 9 burpees 12 burpee box jump overs 12 deadlifts ECT.	108 reps Performed as RX