Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 31, 2017

Performed at: RifTribe
Description: B. 10 min. AMRAP
3 burpee box jump-overs
3 deadlifts
6 burpee box jump overs
6 deadlifts
9 burpee box jump-overs
9 burpees
12 burpee box jump overs
12 deadlifts
ECT.
Results: 75 reps
Performed as RX
Warmup: A. Core training:
TABATA:
Scissor kicks
Tempo Good Mornings
* 3 sec. down

1 similar workout

Date Name WorkoutDescription Results
10/31/2017 B. 10 min. AMRAP
3 burpee box jump-overs
3 deadlifts
6 burpee box jump overs
6 deadlifts
9 burpee box jump-overs
9 burpees
12 burpee box jump overs
12 deadlifts
ECT.
75 reps
Performed as RX