Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 30, 2017

Performed at: RifTribe
Description: B. For time:

9-15-21 reps for time of:
Thrusters
Over the bar burpess
Results: 10m 00s
Performed as RX
Warmup: A. Core training: TABATA

TABATA #1
Flutter kicks
Med-ball sit-ups
TABATA #2
Supermans
Clean holds (135)

1 similar workout

Date Name WorkoutDescription Results
10/30/2017 B. For time:

9-15-21 reps for time of:
Thrusters
Over the bar burpess

 10m 00s
Performed as RX