Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 30, 2017

Performed at:	Vintage CrossFit
Description:	Squat Snatch 6x3 @ 72.5-77.5% More snatches, higher percentage. STICK TO IT.
Results:	95-95-115-115-120-120 lbs Performed as RX
Warmup:	15 PVC Pass Through then 2 rounds 3 Hip Snatch High Pull 3 Hip Squat Snatch 6 Box Jumps then 2 rounds 3 Low Hang Snatch High Pull 3 Low Hang Squat Snatch 6 Box Jumps

Date	Name	WorkoutDescription	Results
10/30/2017		Squat Snatch 6x3 @ 72.5-77.5% More snatches, higher percentage. STICK TO IT.	95-95-115-115-120-120 lbs Performed as RX