Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 30, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2017
Description: 5 rounds for time
5 Power Snatch 95/65lbs
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL 3: RX'd
Results: 4m 04s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/30/2017 10/30/2017 5 rounds for time
5 Power Snatch 95/65lbs
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL 3: RX'd		 4m 04s
Workout Scaled