Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 23, 2017

Performed at: Sheepdog CrossFit
Description: 2 RFT
25 Pull Ups
50 Sit Ups (Abmat)
100 DU's
Results: 15m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2017 2 RFT
25 Pull Ups
50 Sit Ups (Abmat)
100 DU's
 15m 35s
Performed as RX