Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 26, 2017

Performed at: Sheepdog CrossFit
Description: 2 Person Team WOD
Split Workload as Desired
17 Min to Complete
60 DL 135#
30 Burpees
60 Front Squat 135#
30 Burpees
60 Push Press 135#
30 Burpees
As many Clean and Jerks 135# as possible until time runs out.
Score is total number of C&J's performed
Results: 5 reps
Performed as RX
Athlete's Notes: Completed WOD with Gretchen

1 similar workout

Date Name WorkoutDescription Results
10/26/2017 2 Person Team WOD
Split Workload as Desired
17 Min to Complete
60 DL 135#
30 Burpees
60 Front Squat 135#
30 Burpees
60 Push Press 135#
30 Burpees
As many Clean and Jerks 135# as possible until time runs out.
Score is total number of C&J's performed		 5 reps
Performed as RX