Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 30, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Reps
1 Min Muscle Snatch 75#
1 Min OHS 75#
1 Min Burpees Over Bar
1 Min Rest
Results: 198 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2017 5 Rounds for Reps
1 Min Muscle Snatch 75#
1 Min OHS 75#
1 Min Burpees Over Bar
1 Min Rest		 198 reps
Performed as RX