Cody VanDorn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2017

Performed at: Keshequa High School
Workout Name: Q1-W12 - Back Day
Description: Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Saw
3x6
Results: 150 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: 5 Mins Cardio

1 similar workout

Date Name WorkoutDescription Results
10/26/2017 Q1-W12 - Back Day Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Saw
3x6		 150 lbs
Performed as RX