Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

October 26, 2017

Performed at:	Vintage CrossFit
Description:	Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%
Results:	95 lbs Performed as RX
Warmup:	15 PVC Pass Through then 2 rounds 3 Hip Snatch High Pull 3 Hip Squat Snatch 6 Box Jumps then 2 rounds 3 Low Hang Snatch High Pull 3 Low Hang Squat Snatch 6 Box Jumps

Date	Name	WorkoutDescription	Results
10/26/2017		Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90%	95 lbs Performed as RX