Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 25, 2017

Performed at:	Vintage CrossFit
Description:	Run 400m x 6 Rest :60 The goal is to perform each 400m at a high percentage of your fastest time (90-95% intensity) and then maintain that pace!
Results:	8m 38s Performed as RX

Date	Name	WorkoutDescription	Results
10/25/2017		Run 400m x 6 Rest :60 The goal is to perform each 400m at a high percentage of your fastest time (90-95% intensity) and then maintain that pace!	8m 38s Performed as RX