Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 24, 2017

Performed at: RifTribe
Workout Name: 10242017
Description: 4 Rounds of:
6-HSPU
9-Strict pull-ups
12-Deadlifts @ 185lb/110lb
40-DUs (3:1 singles
Results: 17m 57s
Workout scaled
Modifications at: 1 abmat

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 10242017 4 Rounds of:
6-HSPU
9-Strict pull-ups
12-Deadlifts @ 185lb/110lb
40-DUs (3:1 singles
 17m 57s
Workout Scaled