Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 24, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/24/2017
Description: Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Results: 85 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
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3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
01/02/2018 01/02/2018 Clean & Jerk
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 110 lbs
Performed as RX
01/02/2018 01/02/2018 Clean & Jerk
3-3-3-3-3-3-3

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 110 lbs
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10/24/2017 10/24/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 85 lbs
Performed as RX
08/01/2017 08/01/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 105 lbs
Performed as RX
10/24/2016 10/24/2017 10min AMRAP of:
5 Back Squats @ BW
10 HR push-ups
15 Sit-ups

Post total reps!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
 200 reps
Workout Scaled
06/14/2016 06/14/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
06/14/2016 06/14/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
02/23/2016 02/23/2016 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
12/01/2015 12/01/2015 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 110 lbs
Performed as RX
10/16/2014 10/16/2014 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX