Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 24, 2017

Performed at: Vintage CrossFit
Description: Back Squat
Speed Work
8x3 @ 60%
Results: 195 lbs
Performed as RX
Warmup: 2:00 of Couch Stretch on each side
then
20 Empty Bar Thrusters
20 Box Jump Overs
10 Empty Bar Thrusters
10 Box Jump Overs

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 Back Squat
Speed Work
8x3 @ 60%		 195 lbs
Performed as RX