Jeremy Rose
Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--
October 23, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/23/2017 |
| Description: | 15min AMRAP: 5 Burpees 10 Squats 20/14lbs med ball 5 Burpees 10 Sit ups 20/14lbs med ball 5 Burpees 10 Overhead walking Lunges 20/14lb med ball Post total rounds & reps! LVL1M: 10min, no med ball LVL1: 12min, 14/10lbs LVL2: Rx'd LVL3: Rx'd |
| Results: | 4 rounds 36 reps Workout scaled |
| Modifications at: | I forgot to use the Medicine Ball for the situps. hahahahaha. |
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